Diagonal backward lunge [Goalkeeper Warm-Up Programme]
Body bends on the ground with the ball [Goalkeeper Warm-Up Programme]
Lunges with the ball held in front of the body [Goalkeeper Warm-Up Programme]
Scorpion stretch in prone position [Goalkeeper Warm-Up Programme]
Lunges with the ball held in front of the body [Goalkeeper Warm-Up Programme]
Scorpion stretch in supine position [Goalkeeper Warm-Up Programme]
Sumo squat [Goalkeeper Warm-Up Programme]